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昌海的蓝色海滩

时不我追 时不我待

 
 
 

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出生于浙江宁波,高小、初中、高中、大学在上海求读,大学毕业分配在上海四平中学教学,1974年调到黑龙江八五四农场中学,1978年调到黑龙江农垦师范学校,2000年退休回到上海。退休后,被中学、中专聘任教师多年。后被聘社区老年大学电脑专职教师。

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老年人春季养生注意事项  

2017-02-25 16:35:00|  分类: 健康 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
         博客好友憨兵,是一位退休女军医,经常发来养生指导,今日又有春季养生的注意事项,复制于后,供各位参考:
        春季,是老年人养生的最佳时机,春季养生老年人需要注意的地方有很多,那么,老年人春季如何养生呢?   
        1.衣要“治寒”   医学家曾说过“春天不可薄衣”。老年人各种生理功能开始减退,对气候变化的适应能力变弱,“春捂”是必须的。老年人衣着要结合气候变化,随时增减,衣着要松软轻便,贴身保暖。在此提醒各位老年朋友们,虽然已经是春天了,但是气温还是普遍的低下,因此,做好防寒保暖措施仍是有必要的 。   
        2.食要“治腐”   春天生机旺盛,人体对营养物质的需求亦随之增加,老年人在饮食方面要注意保证热量,适当减少食量;粗细搭配,不能偏食;脂肪宜少,蛋白亦多。忌油腻、酸涩、生冷之物,少盐,多食蔬菜、水果等。     
        3.心要“治躁”   春季是肝阳亢盛之时,情绪易急躁。心情舒畅有助于养肝,因为心情抑郁会导致肝气郁滞,影响肝的疏泄功能,也使神经内分泌系统功能紊乱,免疫力下降,容易引发精神病、肝病、心脑血管疾病等。   
        4.身要“治疾”   就是要及时地管控疾病,痛痒不可忽略。春天,气温回升,有利于细菌、病毒等微生物的生长繁殖,气候变化无常,都威胁着中老年人的健康。因此,老年人要增强自我防病意识,做到无病早防,有病早治。别忘了自己的身体,别忘了医生的医嘱,别忘了按时服药。   
         以上是有关老年人春季养生的注意事项,希望推荐能够帮助到老年朋友们在春季养生哦!
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